upper body dumbbell exercises for seniors pdf
Seated UE - United Therapy Services - Home Health Therapy Services. Do 3 sets of 15.
Upper Extremity Exercise2 Pdf Tripoint Healthcare
Place your hands on the arms of the chair and push up to lift your bottom off the seat.
. Dumbbell Shoulder Press 4 8 - 10 3. Do the same workout every time and you will get the same results. Contribution to the body of research that helped form the basis for the Growing Strongerprogram.
One Arm Dumbbell Row 4 8 - 10 2. Seated Dumbbell Exercises For Seniors Pdf. Dumbbell Pullover 3 8 - 12 5.
Chest Supported Dumbbell Row 3 8 - 12 5. In the Upper Body B workout youd only use this warm up sequence for pull-ups and shoulder presses and maybe dumbbell presses as well or again just half of this warm up. Slowly lower yourself back down.
Get creative and use things. Get creative and use things. Raise the dumbbells one at a time up towards your shoulder.
Weve created this free 12 week dumbbell workout plan and the accompanying printable PDF version to empower you with the structure and guidance you need to target each. Dumbbell Upper Body Workout Exercise Sets Reps 1. The legs lower back and core can be completely trained with four dumbbell exercises.
Sit tall in a sturdy chair with armrests. With your chest out and your arms along your sides hold a dumbbell on each side to get into the starting position. Balance a dumbbell on top of your right thigh and then grip the sides of the chair to help stabilise your upper body.
Seated Dumbbell Exercises For Seniors Pdf. Upper Body Isometric Exercises with PDF. Your body will make a triangle with the floor with straight legs the knees not locked and reaching the heels towards the FloorKeep the palms of the hands fingers pulled and shoulders wide.
Keeping your left foot flat on the ground slowly extend your right. Upper Body Isometric Exercises with PDF. Jennifer Layne MS CSCS donated her time to review the exercise program.
A well-rounded workout includes exercises to strengthen. The goblet squat is a great exercise for the whole body but it especially targets the quads. Dumbbell Lateral Raise 3 8 - 12 4.
PDF of This Workout Plan. Dumbbell Shoulder Press 4 8 - 10 3. Incline Dumbbell Bench Press 3 8 - 12.
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